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	<title>ZaZen Spa &#38; Sanctuary - A Day Spa in Littleton CO — ZaZen Spa &amp; Sanctuary - A Day Spa in Littleton CO</title>
	<link>http://zazendayspa.com/blog</link>
	<description>A Day Spa in Littleton CO, USA</description>
	<lastBuildDate>Sun, 30 May 2010 15:12:28 +0000</lastBuildDate>
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		<title>What is Deep Tissue Massage?</title>
		<description><![CDATA[A &#8220;Deep Tissue&#8221; massage focuses on realigning deeper layers of muscles and connective tissue.  Some of the same &#8220;classic&#8221; Swedish strokes are used, but the movement is slower and the pressure deeper.  It is more concentrated on areas of pain and tension.  When there is chronic muscle tension or injury, there are usually adhesions (bands [...]]]></description>
		<link>http://zazendayspa.com/blog/2010/05/what-is-a-deep-tissue-massage/</link>
			</item>
	<item>
		<title>Destination Spa</title>
		<description><![CDATA[My journey from Certified Massage Therapist to a CMT with an Associates Degree in Spa Arts and Sciences began as all journeys do.  With and aching back that needed a massage.  Unable to get the appointment time I needed, I agreed to try a lymphatic drainage session in the Spa Clinic at the [...]]]></description>
		<link>http://zazendayspa.com/blog/2010/05/destination-spa/</link>
			</item>
	<item>
		<title>Why a Massage Is Great Me-Time</title>
		<description><![CDATA[Here is a great article that was published on CNN about a year ago. It will be interesting to find out how many women actually are scheduling Me Time. Also, what are some of the things you do to take care of the obligation you have to your self.
Me Time Article

]]></description>
		<link>http://zazendayspa.com/blog/2010/05/why-a-massage-is-great-me-time/</link>
			</item>
	<item>
		<title>Welcome!</title>
		<description><![CDATA[All of us at Za Zen Spa &#38; Renewal Sanctuary would like to welcome you to our new Lifestyle Blog.
Here you can post questions, answers, feedback, articles or little tidbits you might have, pertaining to:

Our Spa
Spas in general
Health issues related to our services i.e. dry skin, joint pain, acne
Or just say Hi

If a response is [...]]]></description>
		<link>http://zazendayspa.com/blog/2010/05/welcome/</link>
			</item>
	<item>
		<title>Skin Care ?</title>
		<description><![CDATA[Hi, my face is mostly oily but I have some dry areas. What type of products should I be using? If I came into your spa, what service would you recommend?
]]></description>
		<link>http://zazendayspa.com/blog/2010/04/skin-care/</link>
			</item>
	<item>
		<title>Meaning of Za Zen</title>
		<description><![CDATA[Can you tell me the meaning of Za Zen?
]]></description>
		<link>http://zazendayspa.com/blog/2010/04/meaning-of-za-zen/</link>
			</item>
	<item>
		<title>Acupuncture</title>
		<description><![CDATA[Can acupuncture relieve stress? If so how does this work with the body?
]]></description>
		<link>http://zazendayspa.com/blog/2010/04/acupuncture/</link>
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